Language holds power, especially when it comes to sensitive topics like mental health. The words we choose can either perpetuate stigma or foster understanding and compassion. This is particularly true in the context of suicide. Traditionally, the phrase "committed suicide" has been commonly used, but many mental health professionals and advocates are encouraging a shift to the term "completed suicide" or other alternatives. Here’s why this change is important:
The Problem with "Committed Suicide"
1. Historical Context
The word "committed" is often associated with crime or sin. Historically, suicide was considered both a criminal act and a moral failing. While societal views have evolved, this language keeps us anchored to a punitive past, implying judgement and blame.
2. Stigmatisation
Using "committed" can inadvertently perpetuate stigma around mental health issues. It suggests a deliberate and shameful act, rather than recognising the profound pain and suffering that lead someone to take their own life. This stigma can deter individuals from seeking help and support.
3. Lack of Compassion
The term lacks the compassion and understanding needed when discussing such a sensitive topic. It fails to acknowledge the complexity of mental health struggles and the often overwhelming sense of hopelessness that precedes a suicide.
The Benefits of "Completed Suicide"
1. Neutral Language
"Completed suicide" is more neutral and clinical. It focuses on the action without imparting moral judgement. This can help foster a more supportive environment for discussing suicide and mental health.
2. Validation of Struggles
This phrasing acknowledges that the person was struggling with a significant mental health issue, thus opening the door for more empathetic conversations. It emphasises the need for understanding and compassion rather than blame.
3. Encouraging Help-Seeking
Reducing stigma through mindful language can encourage those struggling with suicidal thoughts to seek help. When the conversation around suicide is approached with care and sensitivity, it can make a significant difference in prevention efforts.
Moving Forward
Language is a powerful tool in shaping our perceptions and interactions. By choosing terms like "completed suicide," we can contribute to a more empathetic and supportive discourse around mental health. This small change in language can help to reduce stigma, encourage open conversations, and ultimately, support those who are suffering to seek the help they need.
Changing how we talk about suicide is a step towards changing how we understand and address it. Let’s commit to compassionate language and a deeper understanding of mental health struggles, making it easier for those in pain to reach out and find the support they need.