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Start the Conversation
Whether you're looking for counselling, have questions about our services, or want to explore how Sea Change might support you, we'd like to hear from you.
Please complete the form below and we'll be in touch.
Sea Change Therapies is not an emergency service.
If your life is at risk right now, if you feel unsafe or have seriously harmed yourself, please call 999 or go straight to A&E.
If you can keep yourself safe, but still need urgent advice and help, make an emergency appointment with your GP, or call NHS 111.
If you need to talk to someone right now about how you are feeling, call Samaritans on 116 123
or text SHOUT on 85258.
You can also use the following helplines and listening services:
Breathing Space 0800 83 85 87
CALM 0800 58 58 58
National Suicide Prevention Helpline 0800 689 5652
SAMH 0344 800 0550
LGBT+ Helpline Scotland 0800 464 7000
SDAFMH (domestic abuse) 0800 027 1234
Know the Score (drug use) 0800 487 4879
SFAD (families affected by another's addiction) 08080 10 10 11
Rape Crisis Scotland 08088 01 03 02
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