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Please get in touch to have an informal conversation around what you are looking for, how we can work together, or to ask a question.
Sea Change Therapies is not an emergency service.
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If your life is at risk right now, if you feel unsafe or have seriously harmed yourself, please call 999
or go straight to A&E.
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If you can keep yourself safe, but still need urgent advice and help, make an emergency appointment with your GP, or call NHS 111.
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If you need to talk to someone right now about how you are feeling, call Samaritans on 116 123
or text SHOUT on 85258.
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You can also use the following helplines and listening services:
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Breathing Space 0800 83 85 87
CALM 0800 58 58 58
National Suicide Prevention Helpline 0800 689 5652
SAMH 0344 800 0550
LGBT+ Helpline Scotland 0800 464 7000
SDAFMH (domestic abuse) 0800 027 1234
Know the Score (drug use) 0800 487 4879
​SFAD (families affected by another's addiction) 08080 10 10 11
Rape Crisis Scotland 08088 01 03 02
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