Finding a therapist you trust is important. I offer individual therapy that provides experienced, confidential counselling in a safe space.
I practice Pluralistic Therapy, which can be described as a philosophy of therapy, rather than a technique.
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The basic principle of pluralistic therapy is that different people are helped by different things at different times, and that the best way of deciding on how therapy should proceed is to engage with clients in a process of shared decision-making.
Pluralistic therapy takes a view that, as the client, you are the expert in your own life, even if you don't feel you are. This uniqueness means you will need different things at different points in the therapy to effect positive change. The pluralistic approach sees counselling as a two-person activity, where one person seeking the help of another is supported and included in the process.
Working together in this way we find out what might help at any given time, identifying goals and strategies to support you throughout the course of the therapy and beyond, and may include some of the following:
A person-centred approach means I am always present, placing my client at the centre of the therapy, offering time and space for them to explore their problem. I do not offer advice but will listen with empathy and non-judgement, working with them to move towards finding solutions.
Gestalt - noticing what is happening in the room - the 'here and now'.
Elements of cognitive behavioural therapy (CBT) as one of the most widely practiced and researched forms of psychotherapy often used to treat anxiety, depression, obsessive compulsive disorders, and phobias. Together we can look at ways of challenging and changing distorted thinking, which can have a positive effect on mood and outlook on life.
Acceptance and commitment therapy (ACT) can help client’s explore their readiness and willingness to change. Learning to sit with the acceptance of difficult emotions enables us to look for ways to move forward, towards a commitment to change.
Knowledge of attachment theory aids exploration of adverse childhood experiences (ACE’s) and unresolved childhood trauma.
Working creatively in therapy can open the door to different ways of expressing and managing difficult emotions - art, writing and journaling, mindfulness, guided relaxation, or breathing techniques can often be helpful.