How We Work
We practice pluralistic therapy, which recognises there's no single "right" way to heal or grow. Different people need different things at different times.
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In pluralistic counselling, you're the expert in your own life — even when it doesn't feel that way. Therapy becomes truly collaborative. Together, we explore what approaches might best support your goals, your values, and what matters most to you.
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This reflects our core belief in respecting individuality.
Your experience is unique, and your path through therapy should honour that.
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Our Therapists
Our counsellors are experienced trainee therapists in their second or third year of an MSc in Counselling. They work under close, regular clinical supervision as part of their professional training and are registered with the British Association for Counselling and Psychotherapy (BACP).
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What does "trainee" actually mean? It means your therapist is not only learning therapeutic theories and techniques — they're also engaged in deep personal development work. They're exploring their own experiences, building self-awareness, understanding their limitations, and developing the empathy and clear boundaries that make therapy effective.
All our work is guided by the BACP Ethical Framework, ensuring you receive safe, ethical, high-quality care. https://www.bacp.co.uk/
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This model is what makes our sliding-scale fees possible.
You receive professional, supervised therapy at a price that's genuinely affordable.
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What to Expect
Starting therapy can feel daunting. We get that.
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First contact: We offer a free 30-minute online conversation with our Clinical Lead. This initial chat happens via video call (Google Meet or Teams), giving you a chance to talk about what's brought you here from the comfort of your own space. We'll explore whether Sea Change is the right fit for your needs and answer any questions you have about how counselling works. There's no commitment and no pressure—just a conversation to help you decide if this feels right for you.
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Matching you with a therapist: If we're a good fit, we'll match you with a therapist based on your needs, preferences, and what you're looking for from counselling.
Your sessions: Whether you choose to meet in person at our St Monans therapy room or continue online, your sessions will be confidential, consistent, and focused on what matters to you. We'll work at your pace, following what feels important.
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Ongoing support: Your therapist works under close supervision throughout your time together, ensuring quality of care at every stage.
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