Sea Change grew from a conversation where we recognised the difficulties many people face when trying to access mental health support in North East Fife,
and in the East Neuk in particular.​
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Sea Change offers sessions with counselling students and qualified counsellors,
all of whom live in the East Neuk. 
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Sessions can be in person, at our dedicated therapy room at
Bass Rock Business Park, St Monans,
or online via Teams or WhatsApp.

Sea Change is a confidential counselling service for adults and provides individuals

with the opportunity to share an experience or emotion which may be interfering

with their daily living.

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We recognise people as individuals and therefore their experiences

will be unique to themselves.

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Due to the emotions and the experiences we face on a daily basis there is an extensive range of reasons why an individual may wish to attend counselling including,

but not limited to, depression, anxiety, stress,

trauma, abuse, career decisions and bereavement, to name a few.

 

Counselling can help to assist you in gaining an insight into what is concerning you,

giving you the opportunity to explore and understand your own needs

and develop a way to move forward.