The arrival of spring usually makes us feel happier, healthier and more energetic. However that's not always the case.
Spring asthenia, also known as spring fatigue or springtime lethargy refers to people experiencing symptoms of fatigue, weakness, low energy, and sometimes changes in mood during the transition from winter to spring. While not officially recognised as a medical condition, many people report feeling more tired or lethargic during this time of year.
If changes of mood and energy occur at certain times of the year it could be a sign of SAD (seasonal affective disorder), which is a form of depression that the NHS says can sometimes affect people in the summer as well as winter. It can cause symptoms of depression but unlike SAD, which emerges in autumn due to shorter days and reduced sunlight, the exact cause of spring asthenia is not fully understood. Several factors may contribute to it, including changes in daylight hours, shifts in temperature, alterations in sleep patterns due to daylight saving time, and variations in pollen levels, which can trigger allergies and exacerbate symptoms.
If you are experiencing a temporary, minor dip in mood and energy, self-care strategies can alleviate symptoms such as maintaining a regular sleep schedule, practising good sleep hygiene, getting regular exercise, spending time outdoors in natural light, and managing stress levels.
However, for those experiencing more severe or enduring symptoms, it's important to seek support and interventions such as counselling or talking to your GP about medication.