Welcome to
Sea Change Therapies

Life can feel overwhelming.

You don't have to navigate it alone.

 

At Sea Change Therapies, we offer counselling that is trauma‑informed, compassionate, and grounded in ethical practice.

We’re a not‑for‑profit organisation built on a simple belief: people, not profit.

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Therapy Shouldn't Be Out of Reach

Cost can be a real barrier to getting support.

That’s why we work on a sliding scale, offering low‑cost sessions so your financial circumstances don’t stand between you and the help you need.

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A Safe Space to Explore What Matters

People come to us for many reasons — anxiety, depression, trauma, grief, relationship difficulties, work stress, or simply wanting to understand themselves better.

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Whatever brings you here, we’ll meet you where you are. No judgment. No pressure. Just a confidential space where you can speak freely and be truly heard.

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We practice pluralistic, trauma‑informed therapy, which means we work collaboratively with you to build safety, choice, and a sense of your own capacity for change.

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How We Work

In person: Our comfortable therapy room at Bass Rock Business Park, St Monans
Online: Via secure video call (Google Meet or WhatsApp)
Your choice: Whatever feels most supportive for you

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Rooted in the East Neuk, we're here to walk alongside you

as you navigate life's challenges and create meaningful change.

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Ready to Begin?

We offer a free 15-minute online conversation with our Clinical Lead

to help you explore whether Sea Change feels right for you.